UPPER BODY PUSH (12 WEEK PROGRAM)

$14.99

Strengthen your Chest, Shoulders, and Triceps!

Periodized program you can cycle through over & over again!

  • Increase lift & perkiness (for my ladies out there!)

  • Make pushups your warm-up instead of the exercise you dread!

  • Strengthen and balance your anterior chain musculature

    Excel download so you can input your numbers and track your progress!

Strengthen your Chest, Shoulders, and Triceps!

Periodized program you can cycle through over & over again!

  • Increase lift & perkiness (for my ladies out there!)

  • Make pushups your warm-up instead of the exercise you dread!

  • Strengthen and balance your anterior chain musculature

    Excel download so you can input your numbers and track your progress!

Consult your physician before starting an exercise program.

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