EXERCISE PROGRAM BUNDLE + FIT SESSION

$99.00

12-Week Exercise Program Bundle + Fit Session

Cycle through these (6) 12 Week Periodized Programs over and over again for maximum results!

*Individual 12-Week program for each muscle group*

Added 55min Fit Session to go over the following:

  • Evaluate your exercise form to ensure you are completing each exercise correctly (invaluable and necessary)

  • Boosts fitness outcomes & reduces risk of injury

  • Answer any questions you may have!

Includes the following programs:

  • GLUTES GUIDE

  • CORE: OBLIQUES, TRANSVERSE & RECTUS ABDOMINUS, ERECTOR SPINAE

  • BACK, BICEPS, & REAR DELTOIDS (upper pull)

  • QUADS, ADDUCTORS, & CALVES (lower push)

  • CHEST, SHOULDERS, & TRICEPS (upper push)

  • GLUTES & HAMSTRINGS (lower pull)

    Excel download so you can input your numbers and track your progress!

    Your Coach Will Reach Out To You Within 1 Business Day To Schedule Your Consultation!

12-Week Exercise Program Bundle + Fit Session

Cycle through these (6) 12 Week Periodized Programs over and over again for maximum results!

*Individual 12-Week program for each muscle group*

Added 55min Fit Session to go over the following:

  • Evaluate your exercise form to ensure you are completing each exercise correctly (invaluable and necessary)

  • Boosts fitness outcomes & reduces risk of injury

  • Answer any questions you may have!

Includes the following programs:

  • GLUTES GUIDE

  • CORE: OBLIQUES, TRANSVERSE & RECTUS ABDOMINUS, ERECTOR SPINAE

  • BACK, BICEPS, & REAR DELTOIDS (upper pull)

  • QUADS, ADDUCTORS, & CALVES (lower push)

  • CHEST, SHOULDERS, & TRICEPS (upper push)

  • GLUTES & HAMSTRINGS (lower pull)

    Excel download so you can input your numbers and track your progress!

    Your Coach Will Reach Out To You Within 1 Business Day To Schedule Your Consultation!

Consult your physician before starting an exercise program/abruptly changing your nutrition.

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