https://www.explorwell.com/home daily 1.0 2026-05-23 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1624564573022-0GT8WQ8C3XKPDTQY1ZOD/Lunges explorWell Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorwell.com/home/category/FITNESS monthly 0.5 https://www.explorwell.com/home/category/NUTRITION monthly 0.5 https://www.explorwell.com/home/category/WELLNESS monthly 0.5 https://www.explorwell.com/events daily 0.75 2022-04-23 https://www.explorwell.com/home4 daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1624577464390-PFTPF861GNYLVFC9JVDL/Fitness+Coaching Former Home Page https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1616710174795-P1ZOJH6LLNXBFXJD462L/IMG_6546.jpg Former Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorwell.com/about-page daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1622585526210-1JS8AXOOIKHKQ1SKXVBW/IMG_5031.JPG Former About Page LAUREN - explorWell Founder, B.S. Exercise Science, NASM CPT, 200-hr RYT https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1617801748987-1S11HIQLAXR6UHVVOO02/image-asset.jpeg Former About Page JENDAR - M.A. Museum Studies, 500 E-RYT, Yoga Therapist https://www.explorwell.com/home-1 daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/ed05a3bd-8d5d-442e-a5b7-4b42bbbb6445/Personal+Training HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/f0abef31-f3ea-476b-96e5-2581eb381395/Nutrition+Transformation HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/79b0d5f3-4463-4ab4-a3d1-d4b43b6d6f00/Private+Yoga HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/36bdef69-881a-4d05-afa4-b012a9b8a79d/explorWell+Podcast+and+Book HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.explorwell.com/apply daily 0.75 2026-05-21 https://www.explorwell.com/faq daily 0.75 2023-06-02 https://www.explorwell.com/about-explorwell daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/7fc5e2f2-fc1d-4c55-9ad0-d0bec0c90d20/Lauren%27s+Profile+Picture.png About ExplorWell Hi I’m Lauren! I created explorWell because I care about helping YOU become your healthiest and best self. You only get one life, so why not enjoy it to the fullest by taking care of the one body you get and feeling good in your own skin! Health truly is wealth. I have 9+ years of professional experience in the fitness industry; personal training, coaching weight lifting, teaching yoga and barre classes, and coaching swimming. I have helped improve the lives of clients ages 11-90 and varying fitness levels including true beginners, experienced military personnel, individuals with disabilities, D1 athletes, and pro-triathletes. My goal is to help you feel empowered, confident, and strong all while making your goals reality. FEATURED: https://lassonde.utah.edu/explorwell-your-source-for-all-things-wellness/ explorWell Founder M.B.A. B.S. Exercise Science NASM Certified Personal Trainer 200-hour Registered Yoga Teacher Training Thousands of Hours Analyzing Movement Patterns https://www.explorwell.com/explorwell-podcast-book daily 0.75 2022-04-04 https://www.explorwell.com/shop-explorwell daily 0.75 2022-04-15 https://www.explorwell.com/shop-explorwell/free-guides monthly 0.5 2022-04-22 https://www.explorwell.com/shop-explorwell/nutrition-transformations monthly 0.5 2022-03-23 https://www.explorwell.com/shop-explorwell/online-personal-training monthly 0.5 2022-04-22 https://www.explorwell.com/shop-explorwell/p/free-beginner-fitness-guide monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1650640403691-ZQEAKPMFSVRLQZKZYCF6/Beginner+Fitness+Guide.jpg SHOP - FREE - 12 WEEK BEGINNER FITNESS GUIDE https://www.explorwell.com/shop-explorwell/p/exercise-program-bundle-fit-session monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648221731579-XTCYNLNVTFSHPVM2M5SU/Program+Bundle+%2B+Fit+Session.jpg SHOP - EXERCISE PROGRAM BUNDLE + FIT SESSION https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223230842-5QK5M88KN02KV0Z6GBHX/GLUTES+GUIDE.jpg SHOP - EXERCISE PROGRAM BUNDLE + FIT SESSION https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223314043-ELJGB2JGUIGG3G5XKMD8/CORE.jpg SHOP - EXERCISE PROGRAM BUNDLE + FIT SESSION https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223333870-J1S4GCD4JZRS7EWGYOSC/UPPER+PULL.jpg SHOP - EXERCISE PROGRAM BUNDLE + FIT SESSION https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223261784-RBKL8CX80POK8X2ANW38/LOWER+PUSH.jpg SHOP - EXERCISE PROGRAM BUNDLE + FIT SESSION https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223365894-M67IU2HIMWZGYD2BD8MG/UPPER+PUSH.jpg SHOP - EXERCISE PROGRAM BUNDLE + FIT SESSION https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223381953-L7SQ5VSFKYQ8E13E48H0/LOWER+PULL.jpg SHOP - EXERCISE PROGRAM BUNDLE + FIT SESSION https://www.explorwell.com/shop-explorwell/p/rjicgbdnzulog1jseg8p09u9u79qm8 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648221254706-759932TFSWJX9FRLKXRN/12+Week+Exercise+Bundle.jpg SHOP - EXERCISE PROGRAM BUNDLE https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223046763-2FXXYU88R4TB8A1IN8JA/GLUTES+GUIDE.jpg SHOP - EXERCISE PROGRAM BUNDLE https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223075466-76PJUCJYXNI6XIXIFG3H/CORE.jpg SHOP - EXERCISE PROGRAM BUNDLE https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223163626-GIDYCRS412HNHNSTOYD1/UPPER+PULL.jpg SHOP - EXERCISE PROGRAM BUNDLE https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223102062-RZJDHNK1VLBUCLJZUBJJ/LOWER+PUSH.jpg SHOP - EXERCISE PROGRAM BUNDLE https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223119438-XA80TZK329APDNZI86GF/UPPER+PUSH.jpg SHOP - EXERCISE PROGRAM BUNDLE https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648223136631-CI2IILC9UBXIYGET8M2Z/LOWER+PULL.jpg SHOP - EXERCISE PROGRAM BUNDLE https://www.explorwell.com/shop-explorwell/p/free-daily-nutrient-guide monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648221849138-EYTN6OD5JR5HFB5XN4ZQ/Free+-+Daily+Nutrient+Guide.jpg SHOP - FREE - DAILY NUTRIENT GUIDE https://www.explorwell.com/shop-explorwell/p/free-your-guide-to-happiness monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648640842131-GMUIWCW9URPFVCIY7HQS/IMPROVE+YOUR+MINDSET+GUIDE.jpg SHOP - FREE - IMPROVE YOUR MINDSET GUIDE https://www.explorwell.com/shop-explorwell/p/core-3-month-program monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648222229173-S8GA7LHPZ5XW8CBTRS97/CORE.jpg SHOP - CORE (12 WEEK PROGRAM) https://www.explorwell.com/shop-explorwell/p/lower-body-push-3-month-program monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648222985929-X932ZM123GKKXC48CB4O/LOWER+PUSH.jpg SHOP - LOWER BODY PUSH (12 WEEK PROGRAM) https://www.explorwell.com/shop-explorwell/p/lower-body-pull-3-month-program monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648222855084-RQUN5X7E2M7ATPA4YBUA/LOWER+PULL.jpg SHOP - LOWER BODY PULL (12 WEEK PROGRAM) https://www.explorwell.com/shop-explorwell/p/upper-body-pull-3-month-program monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648222587244-5YFKUI9WO6YDX9CMQOHE/UPPER+PULL.jpg SHOP - UPPER BODY PULL (12 WEEK PROGRAM) https://www.explorwell.com/shop-explorwell/p/upper-body-push-3-month-program monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648222691186-D70389EACD1MNPLIM151/UPPER+PUSH.jpg SHOP - UPPER BODY PUSH (12 WEEK PROGRAM) https://www.explorwell.com/shop-explorwell/p/glute-guide-3-months-programming monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648220974958-LHL3M9L1XX8Y9NJU1PUR/GLUTES+GUIDE.jpg SHOP - GLUTES GUIDE (12 WEEK PROGRAM) https://www.explorwell.com/shop-explorwell/p/clean-eating-re-boost monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648222012780-TDSN39AMOFK2F3C1AGC4/Custom+Diet+Transformation.jpg SHOP - CUSTOM DIET TRANSFORMATION https://www.explorwell.com/shop-explorwell/p/custom-exercise-program-1 monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/60411ffe7ccece1806a326bf/1648221901887-BE8W5SXHO97UGV9GPNAT/12+Week+Custom+Exercise+Program.jpg SHOP - 12 WEEK CUSTOM EXERCISE PROGRAM + FIT SESSION